Support Beyond the Session
harmony
Healing doesn’t end when the session does.
These resources are here to guide, comfort, and inspire you along the way — whether you need immediate support or wish to deepen your understanding through reading and reflection.
Crisis Support
If you’re in crisis or need immediate help, please reach out to one of the following services:
- Lifeline – 13 11 14 | lifeline.org.au
- Beyond Blue – 1300 22 4636 | beyondblue.org.au
- Kids Helpline – 1800 55 1800 | kidshelpline.com.au
- MensLine – 1300 78 99 78 | mensline.org.au
- DV Connect – 1800 811 811 | dvconnect.org
- Health Direct – 1800 022 222 | healthdirect.gov.au
- Suicide Prevention – 13 11 14 | suicidecallbackservice.org.au
If you ever feel unsafe or unable to cope, please contact these services or visit your nearest hospital emergency department.
Recommended Reading
Trauma & Healing
- Waking the Tiger — Peter Levine
- The Body Keeps the Score — Bessel van der Kolk
- What Happened to You? — Oprah Winfrey & Dr Bruce Perry
- Rising Strong — Brené Brown
Relationships
- Loving Bravely — Alexandra Solomon
- Fierce Intimacy — Terry Real
- Getting the Love You Want — Harville Hendrix
- Attached — Amir Levine
Parenting
- How to Talk So Kids Will Listen & Listen So Kids Will Talk — Adele Faber & Elaine Mazlish
- Parenting from the Inside Out — Daniel Siegel & Mary Hartzell
- Good Inside — Dr Becky Kennedy
Inner Growth & Spirituality
- The Gifts of Imperfection — Brené Brown
- Untethered Soul — Michael Singer
- Letting Go: The Pathway of Surrender — David R. Hawkins
- Women Who Run with the Wolves — Clarissa Pinkola Estés
Emotional Health
- The Mountain Is You — Brianna Wiest
- Energetic Boundaries — Cyndi Dale
- Empath’s Survival Guide — Judith Orloff
Codependency & Attachment
- Codependent No More — Melody Beattie
- Should I Stay or Should I Go? — Dr Ramani Durvasula
You don’t have to read everything — choose what resonates and let it meet you where you are.
Healing unfolds in layers
These tools are here to support your journey, not replace therapy. Healing unfolds in layers — and every small step matters.
Ready to begin
your journey?
steady
