A Gentle Way to Release and Reconnect
fierce
EFT
Emotional Freedom Techniques
EFT, also known as “tapping,” is a simple yet powerful technique that uses acupressure points to reduce stress, anxiety, and emotional pain. By combining mindful awareness with gentle tapping, EFT helps calm the nervous system and restore emotional balance.
How It Helps
EFT can support healing for
Anxiety and overwhelm
Stress and burnout
Emotional triggers and trauma
Limiting beliefs and self-doubt
It’s non-invasive, doesn’t require re-living painful experiences, and empowers you with a tool you can use between sessions.
My approach
In our sessions, I’ll guide you step-by-step through the process, creating a safe space for exploration and release. You’ll learn how to use tapping to manage emotions, shift patterns, and reconnect with your inner calm.
Exploration & Release
thrive
