A Space to Be Seen, Heard and Understood
loved
Individual Counselling
Life can feel overwhelming when you’re carrying heavy emotions, repeating old patterns, or trying to meet everyone’s expectations but your own. Individual counselling offers a safe, non-judgemental space where you can slow down, breathe, and explore what’s really happening beneath the surface.
Together, we’ll uncover the stories and beliefs that shape your experience, gently working toward clarity, healing, and self-acceptance.
What We’ll Work On
Counselling can support you through:
- Anxiety and stress
- Depression and low mood
- Past trauma or painful experiences
- Self-worth and confidence
- Anger, frustration, and emotional overwhelm
- Relationship challenges or loneliness
- Life transitions and uncertainty
My Approach
Our sessions are collaborative, compassionate, and paced to suit you. I blend traditional talk therapy with integrative techniques like EFT and hypnotherapy (when appropriate), helping you connect with your emotions in a way that feels safe and empowering.
I don’t see my role as fixing you — but walking beside you as you remember your inherent worth and rediscover your authentic self.
What You Can Expect
A confidential, supportive space
Gentle exploration of your experiences and patterns
Practical tools to manage stress and emotions
Guidance to help you feel calmer, clearer, and more connected
In-Person and Online
Sessions are available in-person in Upper Coomera or online across Queensland and Australia. If you’re ready to begin your journey toward clarity and self-trust, I’d be honoured to support you.
Ready to begin
your journey?
peace
